• Home
  • Food
  • Inspiration
  • Travel
  • Gift Guide
  • Blog
  • Contact
Logo
  • Home
  • Food
  • Inspiration
  • Travel
  • Gift Guide
  • Blog
  • Contact
Logo
Logo
Boston Travel

Mida: Where Italian Cuisine Meets Global Experience

Hungry Ghost
5 Mins read
August 25, 2025
Mida
Jump to Recipe Print Recipe

Table of Contents

  • A Traveler’s Tale: Mida and the Garlic Butter Roasted Cod
  • The Art of Generosity: Crafting Your Own Garlic Butter Roasted Cod
  • Chef’s Notes: Buttery Garlic Cod Bake
  • FAQs: Buttery Garlic Cod Bake
    • How do I keep baked cod from drying out?
    • Can I make this recipe dairy-free?
    • What sides go best with this cod bake?
    • How do I know when cod is fully cooked?
    • Can I use frozen cod for this recipe?
  • More Recipes
Mida

A Traveler’s Tale: Mida and the Garlic Butter Roasted Cod

In Boston’s South End, on a corner surrounded by historic brick townhouses, sits Mida. The restaurant’s atmosphere is a key part of its identity. It is an intimate, welcoming space that functions as a true neighborhood hub, projecting a distinct sense of warmth and community.

The menu consists of soulful, heartfelt Italian food. I ordered the Garlic Butter Roasted Cod to understand the kitchen’s core philosophy through a seemingly simple dish.

The execution of the cod was flawless. A thick, high-quality fillet was roasted to a specific point where the fish was exceptionally moist and flaky, encased in a perfectly golden-brown crust. It was served in a simple but well-balanced garlic butter sauce. The dish was not complex, but its perfection communicated a deep sense of care and a commitment to quality in even the most fundamental preparations.

Mida
Garlic Butter Roasted Cod

This feeling of care is a direct reflection of the restaurant’s origin. I learned that the name, Mida, is Italian for “he gives me” or “she gives me.”

This name is the restaurant’s entire mission statement. The founder, Chef Douglass Williams, built the restaurant on a philosophy of generosity and abundance. The concept is not just to serve food, but to create an experience that feels like a gift to the neighborhood and its guests.

The Garlic Butter Roasted Cod is a perfect expression of this idea. Its simple, comforting nature, executed with such precision and care, feels like a generous and personal offering. It is a dish designed to nourish and comfort, which directly aligns with the restaurant’s name.

Mida is a successful and precise execution of a very clear and personal vision. The warm atmosphere and the expertly prepared, soulful food all cohere to fulfill the promise of its name. The experience feels like a gift, because that is exactly what it is intended to be.

Mida

The Art of Generosity: Crafting Your Own Garlic Butter Roasted Cod

Garlic Butter Roasted Cod is one of those dishes that proves simple ingredients can create extraordinary flavors. With just fresh fish, good butter, garlic, and herbs, you can bring the same warmth and generosity of Mida’s cooking into your own kitchen. This recipe is less about complication and more about letting quality ingredients shine.

Start with a high-quality cod fillet. If you’re in Binangonan or anywhere fresh cod is hard to find, a frozen wild-caught fillet works just as well. Just make sure it’s completely thawed and patted very dry—this ensures the fish roasts to a flaky texture instead of steaming.

Next, make the star of the dish the garlic butter. Mash softened salted butter with plenty of minced garlic and fresh parsley until fragrant. Spread this generously over the cod, covering the top and sides. As it roasts in a hot oven for 15–20 minutes, the butter melts into a savory sauce, basting the fish in rich flavor.

When the cod flakes easily with a fork, it’s ready. Spoon the buttery pan juices over the fish and finish with a squeeze of fresh lemon juice. The result is a luxurious yet approachable Garlic Butter Roasted Cod—simple, aromatic, and full of comfort. It’s a dish that celebrates generosity and the joy of sharing good food.

Mida

Chef’s Notes: Buttery Garlic Cod Bake

• Melt garlic butter over fillets before baking – Infuses flavor deeper into the fish; enhances aroma and richness.

• Serve with roasted asparagus, baby potatoes, or green salad – Balances the buttery cod with freshness and texture; ideal for weeknight or date-night plating.

• Add red pepper flakes or white wine drizzle – Introduces heat or acidity; great for elevating flavor complexity.

• Use parchment for easy cleanup – Prevents sticking and makes transferring fillets effortless.

• Let cod rest before serving – Allows juices to redistribute; keeps fillets tender and moist.

• Broil briefly for golden top – Adds visual appeal and slight crispness; watch closely to avoid burning.

• Swap cod with halibut, tilapia, or haddock – Keeps the recipe flexible; adjust bake time based on thickness.

• Use ghee or coconut oil for dairy-free version – Maintains richness while accommodating dietary needs.

• Chop parsley just before serving – Preserves color and freshness; adds vibrant contrast to the dish.

• Spoon pan juices over fillets – Maximizes flavor and moisture; don’t let that buttery goodness go to waste.

Buttery Garlic Cod Bake

Buttery Garlic Cod Bake

0.0 from 0 votes

Ready for a flavor explosion? This Buttery Garlic Cod Bake brings flaky cod, golden garlic butter, and bright lemon together in under 30 minutes. Imagine the sizzling aroma filling your kitchen—pure weeknight magic! It’s simple, crowd-pleasing, and feels gourmet without the fuss. Let’s dive in and make dinner unforgettable.

Course: Main CourseCuisine: FrenchDifficulty: Easy
Pin
Print
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

263

kcal
Total time

30

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • Herb-Infused Butter Blend
  • ½ cup unsalted butter softened at room temperature

  • 2 Tbsp extra-virgin olive oil

  • 4 cloves garlic finely minced

  • ¼ tsp smoked paprika

  • ¼ tsp kosher salt

  • Citrus Herb Finishing Touch
  • 2 Tbsp fresh parsley finely chopped

  • Wedges from 1 lemon lemon for serving

  • Protein Component
  • 4 oz skinless cod fillets about 1 lb total

  • Alternative Ingredients
  • Unsalted butter → ghee or coconut oil dairy-free

  • Extra-virgin olive oil → avocado oil or melted coconut oil

  • Garlic cloves → 1 tsp garlic powder if fresh unavailable

  • Smoked paprika → sweet paprika or chili powder

  • Fresh parsley → cilantro or basil

  • Cod fillets → halibut tilapia, or haddock

  • Lemon → lime or a splash of white wine vinegar

Directions

  • Preheat Oven – Heat your oven to 400°F, about 5 minutes. This ensures a hot environment so the cod bakes evenly and the butter melds with the fish quickly. Optional: line the dish with parchment for easy cleanup.buttery-garlic-cod-bake_post
  • Blend Butter Mixture – In a medium bowl, whisk softened butter, olive oil, minced garlic, smoked paprika, and salt until glossy and thick, about 3 minutes. Tip: letting the butter soften fully at room temperature makes mixing effortless.buttery-garlic-cod-bake_post3
  • Coat Arrange – Place cod fillets in a single layer in a casserole dish. Spoon the garlic-butter mixture evenly over each filet, gently smoothing it to cover all surfaces, about 4 minutes. Educational note: coating the fish traps moisture, ensuring a tender flake.
  • Bake Fillets – Slide the dish onto the middle rack. Bake 15–18 minutes or until the cod just flakes with a fork and reaches 145°F internally, about 15–18 minutes. Optional: broil for 1–2 minutes at the end for extra golden topping.
  • Rest Serve – Remove from oven and let rest 2 minutes. Sprinkle chopped parsley, serve with lemon wedges, and spoon any pan juices over the fish to maximize flavor.Mida

Equipment

  • Chef’s Knife
  • Cutting Board
  • Mixing Bowls
  • measuring cups and spoons
  • silicone spatula set
  • casserole dish

Notes

  • • For even richer flavor, melt garlic butter over the fillets 10 minutes before baking to let flavors infuse.
    • Serve alongside roasted asparagus, baby potatoes, or a crisp green salad.
    • Add a pinch of red pepper flakes or a drizzle of white wine for a spicy or tangy twist.

Nutrition Facts

  • Serving Size: 1g
  • Calories: 263kcal
  • Fat: 19g
  • Saturated Fat: 11g
  • Trans Fat: 0.5g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 6g
  • Cholesterol: 75mg
  • Sodium: 300mg
  • Potassium: 400mg
  • Carbohydrates: 2g
  • Fiber: 0.2g
  • Sugar: 0g
  • Protein: 21g
  • Vitamin A: 350IU
  • Vitamin C: 5mg
  • Calcium: 40mg
  • Iron: 0.6mg

FAQs: Buttery Garlic Cod Bake

How do I keep baked cod from drying out?

The key is coating the fillets in garlic butter and baking just until they flake easily with a fork. Mida chefs also rely on careful timing to lock in moisture, and using that Mida technique guarantees tender results.

Can I make this recipe dairy-free?

Yes, you can swap butter for ghee, coconut oil, or avocado oil while still keeping the flavors rich. Mida menus often offer flexible options for dietary needs, and following that Mida adaptability makes the dish inclusive.

What sides go best with this cod bake?

Roasted asparagus, lemony potatoes, or a crisp green salad pair beautifully with the buttery flavors. Mida dining often balances seafood with fresh, seasonal sides, and taking that Mida approach creates a full Mediterranean-style meal.

How do I know when cod is fully cooked?

Cod is done when it flakes apart with a fork and reaches an internal temperature of 145°F. Mida chefs look for the same fork-test flake, and adopting that Mida standard ensures perfect doneness every time.

Can I use frozen cod for this recipe?

Yes, just thaw it overnight in the fridge and pat dry before baking to avoid excess water. Mida kitchens often work with both fresh and frozen seafood, and applying that Mida preparation method gives great results.

More Recipes

  • Providence LA

    Black Cod with White Wine Tomato Sauce

    Cooks in 55 minutesDifficulty: Easy

    Dive into the exquisite flavors of Black Cod paired with a luscious white wine tomato sauce! This recipe effortlessly combines succulent fish with sweet grape tomatoes and aromatic shallots, creating a dish that’s both healthy and affordable. Perfect for weeknight dinners or special occasions, the stovetop preparation ensures a crispy skin and tender flesh every time. Let your taste buds dance with the harmonious blend of garlic and fresh thyme, inspired by the techniques of top celebrity chefs. Whether you’re a seasoned cook or just starting out, this customizable meal is sure to impress and delight!

    Cuisine: American
  • Stovetop Black Cod Delight_done

    Stovetop Black Cod Delight

    Cooks in 50 minutesDifficulty: Easy

    Dive into the exquisite flavors of our Stovetop Black Cod Delight! This recipe masterfully combines tender, flaky black cod with a savory blend of white wine-infused cherry tomatoes and aromatic shallots. Perfect for a quick weeknight dinner, it’s both healthy and irresistibly delicious. Channeling the finesse of top celebrity chefs, this dish promises to elevate your cooking game without the fuss. Whether you’re a seasoned cook or just starting out, this recipe is sure to impress with its simplicity and rich taste. Get ready to savor a restaurant-quality meal right at home!

    Cuisine: American
baked cod bake buttery garlic taste casserole dish Occasions: weekday meals cutting board dairy free alternative date night at home dinner parties Ingredient Keywords: cod fillets easy easy dinner extra virgin olive oil family-friendly seafood fish bake Recipe Keys: gluten free french fresh parsley garlic cloves gluten free gluten-free eating healthy eating healthy seafood bake high protein keto Keywords: garlic butter cod lean protein dish lemon juice lemon wedges low carbs main course meal prepping measuring cups and spoons mixing bowls olive oil recipe one-pan meal oven meals oven meals Equipments: chef's knife pantry staple meals quick fish recipe sea salt silicone spatula set simple cod recipe smoked paprika summer bbqs under 30 minutes recipe unsalted butter weekday meals weeknight dinner
Shares
Write Comment

Leave a ReplyCancel reply

Previous Post

Bar Mezzana: Where Coastal Italian Meets Boston Elegance

Next Post

Puritan & Company: Where New England Tradition Meets Modern Hospitality

Social Share
PinterestTwitter
Categories
Vegetarian
Food & Health
Delicious
Featured Posts
New York Travel

Wu’s Wonton King: The Loud, Delicious Living Room of the Neighborhood

December 26, 2025
New York Travel

Twin Tails: The Mysterious Cocktail Lounge with a Delicious Secret

December 25, 2025
New York Travel

Thai Diner: The Place That Redefines Both Diners and Thai Food

December 24, 2025
Tags
all-purpose flour appetizer black pepper butter Car chef's knife comfort food cutting board dairy free date night at home dinner parties easy extra virgin olive oil garlic gluten free healthy healthy eating high protein ice italian kid friendly kosher salt low fat main course meal prepping measuring cups and spoons medium medium difficulty mixing bowls nonstick pan olive oil one-pan meal onion pepper salt sea salt soy sauce sugar sugar free summer bbqs Vegetarian water weekday meals weekend brunches weeknight dinner
You might also like
Japanese Gyoza Recipe
Blog Food Travel

Japanese Gyoza Recipe – Pork Dumplings

3 Mins read
June 13, 2024

Delicious Japanese Gyoza Recipe with Dipping Sauce The first time I encountered Japanese Pork Dumplings, or gyoza, was during a trip to Tokyo where the recipe originated. I was wandering through a bustling market when I stumbled upon a small food stall. The vendor, with practiced hands, swiftly filled, folded, and cooked the dumplings to …

Spicy Beer Cocktails_ done
Food

Delightful Spicy Beer Cocktails

3 Mins read
July 10, 2024

Spicy Beer Cocktails Spicy Beer Cocktails are a delightful twist on your usual beer. Imagine a hot summer day, and you’re craving something cool and refreshing with a kick. That’s where Spicy Beer Cocktails come in. The tangy zest of lime mixes perfectly with rich tomato juice and just the right amount of spice. It’s …

Adobo Pork Rice Stir-Fry_done
Travel Philippines

Wildflour BGC: Adobo Comforts with a Modern Twist

3 Mins read
November 2, 2024

In a city bustling with change, few places anchor themselves quite like Wildflour. It’s not just a restaurant. It’s a movement—a place that celebrates both what Filipino cuisine has always been and what it could be. From the moment it opened its doors in 2012, Wildflour has invited diners not merely to eat but to …

hungryghostfoodandtravel.com 2024 All Rights Reserved.
Logo
  • Home
  • Food
  • Inspiration
  • Travel
  • Gift Guide
  • Blog
  • Contact
Logo
  • Home
  • Food
  • Inspiration
  • Travel
  • Gift Guide
  • Blog
  • Contact
Our site uses cookies. Learn more about our use of cookies: cookie policy
I accept use of cookies